Teeth whitening treatments are not permanent treatments. If the person continues to consume foods and drinks that cause darkening of the teeth, even in a short time as one month, the teeth that have been whitened may begin to return to their original state.
Although it varies from person to person, the average duration of treatment results can range from a few months to 3 years. If you want the effect of teeth whitening to last for a long time, you should avoid the consumption of red wine, tea, or coffee, which can stain your teeth and smoke. Consuming acidic foods or drinks containing tannins can dull the color of all teeth. To keep and protect your smile after teeth whitening, you should not sip white wine, sports drinks, carbonated drinks, strawberries, and other dark-colored foods. Also, soy, curry, and tomato sauces can stain your teeth. Brushing your teeth after consuming such foods helps to preserve your tooth color.
Oral hygiene and dental care practices should be followed. Teeth should be brushed at least twice a day. Floss can be used at least once daily to help remove dental plaque. And again, an antiseptic mouthwash can be used to destroy the bacteria that cause dental plaque. As a complementary treatment, you can use whitening toothpaste once or twice a week with the advice of a dentist to remove surface stains and prevent yellowing. Other times, using fluoride toothpaste is sufficient.
Calcium-rich foods such as cheese may be beneficial for long-lasting teeth-whitening results. While eating fruits and vegetables can clean your teeth by rubbing them. Cigarettes, cigars, pipes, and other tobacco can turn your teeth yellow. When you stop smoking, not only your heart but also your teeth will be healthy. Consuming beverages with a straw can prevent the teeth from being directly exposed to stained liquids.
Depending on the method applied, you may need a touch-up 1-2 years after the teeth whitening treatment. Touch-up treatment may be required in the earlier stages if you smoke or consume food that causes staining.
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